* Exercise
* Cook for whole day
-Chix wing (Grilled then serve with cheese sauce)
-CUrry oyster mushroom
-Salad
-Scrambled egg
* Go find Darlin
- Bring along mock danish.
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About Me
- AtKiss
- Singapore
- I'm 22 this year. I started to gain weight at 17. My target weight is 52kg. I have 18/14/10kg to shed.
MEasurement
Recorded date: 2/9/09,9/9/09,16/9/09
* Armpit to armpit: 37,36,36
* Breast: 38,37,37
* Empire: 30,30,30
* Upper waist (the bulge): 32,31.5,30.5
* Mid waist: 34,34,32
* Lower waist (the bulge): 38,37,36
I have two bulges. But my tummy is flater now
* Upper arm: 13.5,13.5,13
* Lower arm: 10,10,10
* Buttock: 41,40,39.5
* Thighs: 24.5,24,24
* Calf: 16,15.5,15
* Armpit to armpit: 37,36,36
* Breast: 38,37,37
* Empire: 30,30,30
* Upper waist (the bulge): 32,31.5,30.5
* Mid waist: 34,34,32
* Lower waist (the bulge): 38,37,36
I have two bulges. But my tummy is flater now
* Upper arm: 13.5,13.5,13
* Lower arm: 10,10,10
* Buttock: 41,40,39.5
* Thighs: 24.5,24,24
* Calf: 16,15.5,15
Achievement
I am doing about half an hour of aerobics a day
Day:
WK 1 (2.5kg)
1) Heaviest 71kg. Lightest 70Kg
2) Heaviest 71kg, Lightest 69Kg
3) Heaviest 70kg, Lightest 69Kg(Though the needle is slightly less than 69)
4) Heaviest 69kg, Lightest 68Kg!!!
5-7) Heaviest 68kg, Lightest 67.5Kg
wK2 (1kg)
8-11) Heaviest 68kg, Lightest 67Kg
12) Heaviest 67kg, Lightest 66.5Kg
13,14) Heaviest 66.5kg, Lightest 66Kg
wK3 ( No Loss)
15-21) 66Kg But the needle is slightly less than that.
wK4 ( No Loss)
22-23)66KG
24) 65.5kg!!!!!
25-28)66kg
Wk5
29)66kg
30)65kg!!
31-33) Heaviest: 65kg,Lightest: 64.5kg
Weightloss is not linear
34) Heaviest:65 kg, Lightest: 64kg
Week6) 64kg
Week7) 63.5kg
14/10/09) 62kg
31/10/09)61kg
Day:
WK 1 (2.5kg)
1) Heaviest 71kg. Lightest 70Kg
2) Heaviest 71kg, Lightest 69Kg
3) Heaviest 70kg, Lightest 69Kg(Though the needle is slightly less than 69)
4) Heaviest 69kg, Lightest 68Kg!!!
5-7) Heaviest 68kg, Lightest 67.5Kg
wK2 (1kg)
8-11) Heaviest 68kg, Lightest 67Kg
12) Heaviest 67kg, Lightest 66.5Kg
13,14) Heaviest 66.5kg, Lightest 66Kg
wK3 ( No Loss)
15-21) 66Kg But the needle is slightly less than that.
wK4 ( No Loss)
22-23)66KG
24) 65.5kg!!!!!
25-28)66kg
Wk5
29)66kg
30)65kg!!
31-33) Heaviest: 65kg,Lightest: 64.5kg
Weightloss is not linear
34) Heaviest:65 kg, Lightest: 64kg
Week6) 64kg
Week7) 63.5kg
14/10/09) 62kg
31/10/09)61kg
Recommended Reading
1) http://atkinsdietbulletinboard.com/
Unbiased. Not-for-profit. True and fair information about Atkins. Source of support.
2) http://www.genaw.com/lowcarb
Recipies! Survival kit for Atkins.
3) http://www.lowcarbluxury.com/lowcarb-recipes.html
Recipies!
4) Youtube search- Bowulf
A real life success story of a once 400++ pound guy.
Unbiased. Not-for-profit. True and fair information about Atkins. Source of support.
2) http://www.genaw.com/lowcarb
Recipies! Survival kit for Atkins.
3) http://www.lowcarbluxury.com/lowcarb-recipes.html
Recipies!
4) Youtube search- Bowulf
A real life success story of a once 400++ pound guy.
Blog Archive
-
▼
2009
(72)
-
▼
August
(48)
- Day15
- Day15!
- Day14
- Day14 Breakfast
- It's day 14!
- Day13 Pork!
- Day13
- Before Atkins
- Day 12
- The pound issue
- Day11
- Day10 A new me
- Plan for the day
- Applause to ATkiss!
- Day10 Breakfast
- Day9
- Day9
- Day8
- Day8 Morning!
- Every pound a milestone
- Day7 Dinner
- ATkins
- Day7 part1. Bonjour!
- Day6 Part3 Dinner!
- A memoriable Journey
- Day6 Lunch
- DAy6 Breakfast.
- Day6!
- Day5 part3 Dinner
- Day5 part2 Lunch
- Day5 part1 Good Morning!
- Day4 part3 Dinner
- Day4 part2
- DAy4 part1
- Importance of planning
- DAy3 part3 Dinner
- Day3 part2 Snack
- Soul for the tempted heart.
- Day3 part1
- Day2 snack
- Day2 part2 Dinner
- Day2 Part1
- Soul for the tempted heart.
- Day1 part3. Dinner!
- DAy1 part2 Snacking
- DAy1 part1
- BenchMarking
- Where it all started
-
▼
August
(48)
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