Day6!

Applause to myself for reaching day6!

My weight hadn't dropped from ydae. I was wondering if I'm already hit the 'Induction wall' or it's just water? Scale is the least reliable parameter. Or izzit because of my increase soya latte intake?
But it most rounded up 1g net carb only. ??? Hitting Induction wall now is a bit early isn't it?

Ok. I'll continue with my soya latte intake as usual and see what happens tomorrow. If my weight didn't go down again. I will cut back on my soya intake. Of izzit because of my mushroom dressing? The label state 4g carb. But I only had half and I reckon the 4g refers to the brine the mushroom is soaked in. ???

I reckon it's most probably water.

I was told induction wall is a state you'll inevitable reach when your body used it's less drawn glycogen. Initially, when body uses glycogen, the body loses water along the way thus resulting in significant weight loss in the 1st week. There after, if u're continuing with the diet and if your weight remains.

Your body is still losing fats. But adjusting back it's water content. Thus, the weight loss is offset by the water gain. So the advice is to continue with the diet. Once the water got back to before Atkins, you'll see pounds dropping again. Not forgetting meanwhile you're still losing inches.

Cheerz!