Thoughts

I've never tried counting calories. Not once in my life. IT's hassle and you really need lots of nutritional information for this. I'm using fitday now as suggested by other Atkineers. I realised that without counting calories, people tend to eat more than required. Calories is something people will tend to under-estimate. For instance, (pls refer to my breakfast), it's already 1000+ calories! Well, perhaps it's due to all the hidden ingredient. This is one huge reason why the population is getting fatter! Especially when you started working and have no time to cook, people eat out! Thus, everybody is getting fatter.

Message of the day.
Don't underestimate the calories.