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Pound by Pound. Inch by Inch
Saturday, September 12, 2009
25th dinner.
Meetup with Ex colleague. Had black pepper pork chop
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About Me
AtKiss
Singapore
I'm 22 this year. I started to gain weight at 17. My target weight is 52kg. I have 18/14/10kg to shed.
View my complete profile
MEasurement
Recorded date: 2/9/09,9/9/09,16/9/09
* Armpit to armpit: 37,36,36
* Breast: 38,37,37
* Empire: 30,30,30
* Upper waist (the bulge): 32,31.5,30.5
* Mid waist: 34,34,32
* Lower waist (the bulge): 38,37,36
I have two bulges. But my tummy is flater now
* Upper arm: 13.5,13.5,13
* Lower arm: 10,10,10
* Buttock: 41,40,39.5
* Thighs: 24.5,24,24
* Calf: 16,15.5,15
Achievement
I am doing about half an hour of aerobics a day
Day:
WK 1 (2.5kg)
1) Heaviest 71kg. Lightest 70Kg
2) Heaviest 71kg, Lightest 69Kg
3) Heaviest 70kg, Lightest 69Kg(Though the needle is slightly less than 69)
4) Heaviest 69kg, Lightest 68Kg!!!
5-7) Heaviest 68kg, Lightest 67.5Kg
wK2 (1kg)
8-11) Heaviest 68kg, Lightest 67Kg
12) Heaviest 67kg, Lightest 66.5Kg
13,14) Heaviest 66.5kg, Lightest 66Kg
wK3 ( No Loss)
15-21) 66Kg But the needle is slightly less than that.
wK4 ( No Loss)
22-23)66KG
24) 65.5kg!!!!!
25-28)66kg
Wk5
29)66kg
30)65kg!!
31-33) Heaviest: 65kg,Lightest: 64.5kg
Weightloss is not linear
34) Heaviest:65 kg, Lightest: 64kg
Week6) 64kg
Week7) 63.5kg
14/10/09) 62kg
31/10/09)61kg
Recommended Reading
1)
http://atkinsdietbulletinboard.com/
Unbiased. Not-for-profit. True and fair information about Atkins. Source of support.
2)
http://www.genaw.com/lowcarb
Recipies! Survival kit for Atkins.
3)
http://www.lowcarbluxury.com/lowcarb-recipes.html
Recipies!
4) Youtube search- Bowulf
A real life success story of a once 400++ pound guy.
Blog Archive
▼
2009
(72)
►
October
(2)
▼
September
(22)
More pics of me!
65kg
27th
26th
25th dinner.
24th breakfast!
23 backtrack. Dinner
Inspiration!
Goin nuts
23
22
My progression.
22nd!
21st!
Tired
Day20
Day19
Day18
Thoughts
Day17
Day17
Day16!
►
August
(48)
Followers
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